
There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about SaunaJoin us for a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It's perfect for all fitness levels and can be modified so everyone can participate.
Learn more about P90XHello, my name is Donna! I have been teaching cycling and fitness classes for nine years. It brings me great joy to help others achieve their fitness goals and realize how good they can feel. I am also the Outreach Coordinator at St. Leo’s Church. One of my favorite projects there is our annual free coat give-away.
Learn more about Donna DouglassSign-up, Manage, join a class, schedule personal training and more.