Personal & Group Training
Powered by positive energy, dedicated to serving the community we care about!
MAKE REAL RESULTS HAPPEN
Real results are not nice-to-have. They're everything.
Take the guesswork out of fitness. Our winning personal trainers will design a custom program that supports your unique goals, passions, and personality.
We believe that real metrics lead to real results. And our trainers thoughtfully increase the challenge of your training to ensure you never reach a plateau and are always making progress.
One-on-One Training: $45.00
Working one-on-one creates an atmosphere of accountability between you and your personal trainer. They take time to listen to you and understand your needs before your sessions begin. Our trainers are experts at pushing you to your limit so you can reach your optimal fitness level in a healthy amount of time.
Call in today to schedule an appointment with our personal trainers!
Couples Training: $65.00
Training with a partner is a proven and effective way of staying motivated. However, we know how easy it is for a workout to quickly turn into a hangout instead! Double Training sessions are a fun and successful way for you and your spouse, friends, family members to stay committed to your training. Our small group training approach is nothing like a fitness class.
Schedule a group training session with our app!
Personal Trainers
Michelle Schrock
Personal Trainer
Hi, I’m Michelle! I’m an ACE Certified Personal Trainer and Sports Performance Specialist with nearly five years of experience helping clients crush their goals. Fitness has always been part of my life—from high school sports and college track to teaching Zumba just to get my foot in the gym door. I’m also certified in Sports Nutrition and offer monthly nutrition coaching through my Fuel Guide. My most recent certification is in Trigger Point Cupping Therapy...
Learn more about Michelle Schrock
Steve Strand
Personal Trainer and Youth Program Instructor
My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
Learn more about Steve Strand