There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about Sauna
With the use of free weights, this class focuses on upper and lower body strengh creating long and lean muscles while building a stronger core!
Learn more about Ripped Strength
Hello, my name is Katie! I am a certified Cycling Instructor, and have certifications in INSANITY and PiYo. I have been teaching fitness classes since 2012, and absolutely love everything about fitness and nutrition! I currently teach Cycling and High Intensity Interval Training Strength & Core classes at 5:15am.
Learn more about Katie Shafer
Sign-up, Manage, join a class, schedule personal training and more.
