There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
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Join us for an all level muscle therapy class targeting a variety of areas in the body! We will work on balance, posture & core strength while creating a muscle/mind connection to use throughout all areas of your fitness journey.
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Hello, my name is Donna! I have been teaching cycling and fitness classes for nine years. It brings me great joy to help others achieve their fitness goals and realize how good they can feel. I am also the Outreach Coordinator at St. Leo’s Church. One of my favorite projects there is our annual free coat give-away.
Learn more about Donna Douglass
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