There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
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Join us for an all level muscle therapy class targeting a variety of areas in the body! We will work on balance, posture & core strength while creating a muscle/mind connection to use throughout all areas of your fitness journey.
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Hello, my name is Mandy! I am certified to teach INSANITY and P90X. I have been teaching fitness classes since 2012 and consider it one of my favorite things to do, as well as my passion. I enjoy supporting those on their fitness journey and find happiness in watching others succeed. I love starting every day within the high energy and motivating classroom. I have two sons; Riley and Reece. I work at Ryder-Rosacker-McCue & Huston as a Claims Specialist. Outside of the g...
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