Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...
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This all-levels class blends mindful movement with muscle therapy, designed to release tension and restore balance throughout the body. You’ll strengthen your core, improve posture, and enhance stability while building a deeper mind-muscle connection. Whether you’re new to yoga or experienced, this practice will support your overall fitness journey and leave you feeling stronger, more centered, and refreshed.
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My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
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Hi, I’m Donna! I’ve been teaching spin and group fitness classes for over 15 years, and it still brings me so much joy. Helping others reach their fitness goals and discover how good they can feel is truly one of my greatest passions. I’m a certified cycling instructor and a certified group fitness instructor, and I’m always excited to bring energy, encouragement, and a whole lot of fun to every class. Outside of the gym, I love all thi...
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