There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
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Get ready for a strength class to get you feeling your best self! This class has a wide variety of strength, circuit and resistance training.
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Hello, I'm Steph! I've been blessed to be a fitness instructor over the past 12 years, leading classes in various formats during that time. I currently teach Kickboxing (Muay Thai Fitness) here at Feel Fit. It’s a great way to relieve stress, a challenging workout, and great fun! Outside the gym, I'm a mental health therapist. I am grateful for the opportunity to join people in their journeys. I've been married to my college sweetheart for over 20 years. We have two amazing sons who...
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