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The Gym

Sauna

There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.

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Sauna

Classes

Spin

Join us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.

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Spin

Trainers

Fred Paxton

Learn more about Fred Paxton
Fred Paxton
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