There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about SaunaJoin us for an all level muscle therapy class targeting a variety of areas in the body! We will work on balance, posture & core strength while creating a muscle/mind connection to use throughout all areas of your fitness journey.
Learn more about YogaHello, I'm Steph! I've been blessed to be a fitness instructor over the past 12 years, leading classes in various formats during that time. I currently teach Kickboxing (Muay Thai Fitness) here at Feel Fit. It’s a great way to relieve stress, a challenging workout, and great fun! Outside the gym, I'm a mental health therapist. I am grateful for the opportunity to join people in their journeys. I've been married to my college sweetheart for over 20 years. We have two amazing sons who...
Learn more about Stephanie BauerSign-up, Manage, join a class, schedule personal training and more.