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There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about SaunaJoin us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.
Learn more about SpinHello, my name is Katie! I am a certified Cycling Instructor, and have certifications in INSANITY and PiYo. I have been teaching fitness classes since 2012, and absolutely love everything about fitness and nutrition! I currently teach Cycling and High Intensity Interval Training Strength & Core classes at 5:15am.
Learn more about Katie ShaferSign-up, Manage, join a class, schedule personal training and more.