Look Beyond the Mirror. Go Beyond the Scale. Make Changes That Last. Get Your Scan: In less than 45 seconds, the InBody scan gives you a detailed look at your body composition — including body fat percentage, skeletal muscle mass, and body water percentage. Track Your Progress: Get a scan each month to see how your body is changing, monitor your health, and make adjustments that help you reach your goals.
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Join us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.
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Hi, I’m Michelle! I’m an ACE Certified Personal Trainer and Sports Performance Specialist with nearly five years of experience helping clients crush their goals. Fitness has always been part of my life—from high school sports and college track to teaching Zumba just to get my foot in the gym door. I’m also certified in Sports Nutrition and offer monthly nutrition coaching through my Fuel Guide. My most recent certification is in Trigger Point Cupping Therapy...
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Hello, I’m Steph! I’ve been blessed to be a fitness instructor over the past 15 years, leading classes in various formats during that time. I am currently teaching yoga classes at Feel Fit. I am a Registered Yoga Teacher through Yoga Alliance (RYT-200). Yoga is a beautiful ancient practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve physical, mental, and spiritual well-being. Outside the gym, I&rsq...
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