It's time to Feel Fit!

The Gym

Feel Fit InBody Scan

Look Beyond the Mirror. Go Beyond the Scale. Make Changes That Last. Get Your Scan: In less than 45 seconds, the InBody scan gives you a detailed look at your body composition — including body fat percentage, skeletal muscle mass, and body water percentage. Track Your Progress: Get a scan each month to see how your body is changing, monitor your health, and make adjustments that help you reach your goals.

Classes

Fit & Form

Join us for a direct resistance training class. We welcome you to using direct body weight or selected weight equipment.

Steve Strand

My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...

Katie Shafer

Hi, I’m Katie! I believe movement is medicine, and I’m passionate about helping people unlock their full potential through brain-body connection. At Feel Fit, I bring a diverse background in health and fitness, holding multiple certifications including Youth Exercise Specialist. I’m the creator of Feel Fit’s signature youth program, “The Project”, designed to build strength, resilience, and confidence in the next generation of athletes. I also lead our P...