Look Beyond the Mirror. Go Beyond the Scale. Make Changes That Last. Get Your Scan: In less than 45 seconds, the InBody scan gives you a detailed look at your body composition — including body fat percentage, skeletal muscle mass, and body water percentage. Track Your Progress: Get a scan each month to see how your body is changing, monitor your health, and make adjustments that help you reach your goals.
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This all-levels class blends mindful movement with muscle therapy, designed to release tension and restore balance throughout the body. You’ll strengthen your core, improve posture, and enhance stability while building a deeper mind-muscle connection. Whether you’re new to yoga or experienced, this practice will support your overall fitness journey and leave you feeling stronger, more centered, and refreshed.
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Hi, I’m Michelle! I’m an ACE Certified Personal Trainer and Sports Performance Specialist with nearly five years of experience helping clients crush their goals. Fitness has always been part of my life—from high school sports and college track to teaching Zumba just to get my foot in the gym door. I’m also certified in Sports Nutrition and offer monthly nutrition coaching through my Fuel Guide. My most recent certification is in Trigger Point Cupping Therapy...
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Hello, I'm Sarah! I began my fitness instructor journey in 2016 when I became a certified spin instructor. Since then, I’ve earned additional certifications and now specialize in Spin, HIIT, strength, and balance classes. Most recently, I became a certified massage therapist, which allows me to help people both in the gym and in recovery. I love a good workout, but even more than that, I love encouraging others to reach their fitness goals and building meaningful relationships with m...
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