There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about SaunaJoin us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.
Learn more about SpinHello, my name is Michelle! I am an ACE certified Personal Trainer and Sports Performance Specialist! Fitness has always been a part of my life. From high school sports, to college track, and teaching zumba classes to get my foot in the door of the gym. I have been a trainer going on 5 years now and I truly love it. I specialize in athletics, strength building, and overall wellness. So no matter your goal, I am here to help you become the best version of you. Building...
Learn more about Michelle SchrockSign-up, Manage, join a class, schedule personal training and more.