Men's and Women's locker rooms are equipped with a full vanity, personal showers, private dressing rooms, and lockers available for monthly rent or daily use.
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Join us for an all level muscle therapy class targeting a variety of areas in the body! We will work on balance, posture & core strength while creating a muscle/mind connection to use throughout all areas of your fitness journey.
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Hello, my name is Katie! I am a certified Cycling Instructor, and have certifications in INSANITY and PiYo. I have been teaching fitness classes since 2012, and absolutely love everything about fitness and nutrition! I currently teach Cycling and High Intensity Interval Training Strength & Core classes at 5:15am.
Learn more about Katie Shafer
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