Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...
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Get ready for a strength class to get you feeling your best self! This class has a wide variety of strength, circuit and resistance training.
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Hi, I’m Michelle! I’m an ACE Certified Personal Trainer and Sports Performance Specialist with nearly five years of experience helping clients crush their goals. Fitness has always been part of my life—from high school sports and college track to teaching Zumba just to get my foot in the gym door. I’m also certified in Sports Nutrition and offer monthly nutrition coaching through my Fuel Guide. My most recent certification is in Trigger Point Cupping Therapy...
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Hi, I’m Katie! I believe movement is medicine, and I’m passionate about helping people unlock their full potential through brain-body connection. At Feel Fit, I bring a diverse background in health and fitness, holding multiple certifications including Youth Exercise Specialist. I’m the creator of Feel Fit’s signature youth program, “The Project”, designed to build strength, resilience, and confidence in the next generation of athletes. I also lead our P...
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