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The Gym

Sauna

Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...

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Sauna

Classes

Ready, Set, Rep

Get ready for a strength class to get you feeling your best self! This class has a wide variety of strength, circuit and resistance training.

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Ready, Set, Rep

Trainers

Katie Shafer

Hello, my name is Katie! I am a certified Cycling Instructor, and have certifications in INSANITY and PiYo. I have been teaching fitness classes since 2012, and absolutely love everything about fitness and nutrition! I currently teach Cycling and High Intensity Interval Training Strength & Core classes at 5:15am.

Learn more about Katie Shafer
Katie Shafer

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