
There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about SaunaJoin us for a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It's perfect for all fitness levels and can be modified so everyone can participate.
Learn more about P90XHello, my name is Michelle! I am an ACE certified Personal Trainer and Sports Performance Specialist! Fitness has always been a part of my life. From high school sports, to college track, and teaching zumba classes to get my foot in the door of the gym. I have been a trainer going on 5 years now and I truly love it. I specialize in athletics, strength building, and overall wellness. So no matter your goal, I am here to help you become the best version of you. Building...
Learn more about Michelle SchrockSign-up, Manage, join a class, schedule personal training and more.