There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
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Join us for a direct resistance training class. We welcome you to using direct body weight or selected weight equipment.
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Hello, my name is Michelle! I am an ACE certified Personal Trainer and Sports Performance Specialist! Fitness has always been a part of my life. From high school sports, to college track, and teaching zumba classes to get my foot in the door of the gym. I have been a trainer going on 5 years now and I truly love it. I specialize in athletics, strength building, and overall wellness. So no matter your goal, I am here to help you become the best version of you. Building...
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