Clean, Comfortable, and Convenient Our men’s and women’s locker rooms are designed to give you space to refresh, recharge, and get ready for whatever comes next. Each locker room features a full vanity area for quick touch-ups or a full post-workout routine, personal showers to rinse off after a tough session, and private dressing rooms for your comfort. Lockers are available for both daily use and monthly rental, giving you a secure place to st...
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Join us for a direct resistance training class. We welcome you to using direct body weight or selected weight equipment.
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My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
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Hello, my name is Mandy! I am certified to teach Insanity and P90X. I have been teaching fitness classes since 2012 and consider it one of my favorite things to do, as well as my passion. I enjoy supporting those on their fitness journey and find happiness in watching others succeed. I love starting every day within the high energy and motivating classroom. I have two sons; Riley and Reece. I work at Ryder-Rosacker-McCue & Huston as a Claims Specialist. Outside of the g...
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