LOOK PAST THE MIRROR. MOVE BEYOND THE SCALE. MAKE CHANGES THAT LAST. Get Your Scan: In less than 45 seconds the InBody scan measures and analyzes your body fat percentage, skeletal muscle mass, and body water percentage. Compare Your Scans: See your body evolve by getting a monthly scan to monitor your health and improve your quality of life. Body Composition: Rather than simply measuring weight, The InBody Scan mea...
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With the use of free weights, this class focuses on upper and lower body strengh creating long and lean muscles while building a stronger core!
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Hello, my name is Donna! I have been teaching cycling and fitness classes for nine years. It brings me great joy to help others achieve their fitness goals and realize how good they can feel. I am also the Outreach Coordinator at St. Leo’s Church. One of my favorite projects there is our annual free coat give-away.
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