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The Gym

Locker Rooms

Clean, Comfortable, and Convenient Our men’s and women’s locker rooms are designed to give you space to refresh, recharge, and get ready for whatever comes next. Each locker room features a full vanity area for quick touch-ups or a full post-workout routine, personal showers to rinse off after a tough session, and private dressing rooms for your comfort. Lockers are available for both daily use and monthly rental, giving you a secure place to st...

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Locker Rooms

Classes

Spin

Join us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.

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Spin

Steve Strand

My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...

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Steve Strand

Stephanie Bauer

Hello, I’m Steph! I’ve been blessed to be a fitness instructor over the past 15 years, leading classes in various formats during that time. I am currently teaching yoga classes at Feel Fit. I am a Registered Yoga Teacher through Yoga Alliance (RYT-200).  Yoga is a beautiful ancient practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve physical, mental, and spiritual well-being. Outside the gym, I&rsq...

Learn more about Stephanie Bauer
Stephanie Bauer

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