It's time to Feel Fit!

The Gym

Sauna

Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...

Classes

P90X

Join us for a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It's perfect for all fitness levels and can be modified so everyone can participate.

Steve Strand

My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...

Donna Douglass

Hi, I’m Donna!  I’ve been teaching spin and group fitness classes for over 15 years, and it still brings me so much joy. Helping others reach their fitness goals and discover how good they can feel is truly one of my greatest passions. I’m a certified cycling instructor and a certified group fitness instructor, and I’m always excited to bring energy, encouragement, and a whole lot of fun to every class. Outside of the gym, I love all thi...