Clean, Comfortable, and Convenient Our men’s and women’s locker rooms are designed to give you space to refresh, recharge, and get ready for whatever comes next. Each locker room features a full vanity area for quick touch-ups or a full post-workout routine, personal showers to rinse off after a tough session, and private dressing rooms for your comfort. Lockers are available for both daily use and monthly rental, giving you a secure place to st...
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This all-levels class blends mindful movement with muscle therapy, designed to release tension and restore balance throughout the body. You’ll strengthen your core, improve posture, and enhance stability while building a deeper mind-muscle connection. Whether you’re new to yoga or experienced, this practice will support your overall fitness journey and leave you feeling stronger, more centered, and refreshed.
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My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
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Hi, I’m Katie! I believe movement is medicine, and I’m passionate about helping people unlock their full potential through brain-body connection. At Feel Fit, I bring a diverse background in health and fitness, holding multiple certifications including Youth Exercise Specialist. I’m the creator of Feel Fit’s signature youth program, “The Project”, designed to build strength, resilience, and confidence in the next generation of athletes. I also lead our P...
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