It's time to Feel Fit!

The Gym

Sauna

Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...

Classes

Spin

Join us for a high intensity workout with a heavy, weighted flywheel, that is linked to the pedals focusing on endurance, strength and interval training.

Steve Strand

My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...

Katie Shafer

Hi, I’m Katie! I believe movement is medicine, and I’m passionate about helping people unlock their full potential through brain-body connection. At Feel Fit, I bring a diverse background in health and fitness, holding multiple certifications including Youth Exercise Specialist. I’m the creator of Feel Fit’s signature youth program, “The Project”, designed to build strength, resilience, and confidence in the next generation of athletes. I also lead our P...