There are many benefits to using a sauna including; flushing toxins, weight loss, workout recovery, and much more. Finish your workout the right way and unwind in our state of the art sauna.
Learn more about Sauna
With the use of free weights, this class focuses on upper and lower body strengh creating long and lean muscles while building a stronger core!
Learn more about Ripped Strength
Hello, my name is Donna! I have been teaching cycling and fitness classes for nine years. It brings me great joy to help others achieve their fitness goals and realize how good they can feel. I am also the Outreach Coordinator at St. Leo’s Church. One of my favorite projects there is our annual free coat give-away.
Learn more about Donna Douglass
Sign-up, Manage, join a class, schedule personal training and more.
