Look Beyond the Mirror. Go Beyond the Scale. Make Changes That Last. Get Your Scan: In less than 45 seconds, the InBody scan gives you a detailed look at your body composition — including body fat percentage, skeletal muscle mass, and body water percentage. Track Your Progress: Get a scan each month to see how your body is changing, monitor your health, and make adjustments that help you reach your goals.
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Get ready for a strength class to get you feeling your best self! This class has a wide variety of strength, circuit and resistance training.
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My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
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Hello, I'm Sarah! I began my fitness instructor journey in 2016 when I became a certified spin instructor. Since then, I’ve earned additional certifications and now specialize in Spin, HIIT, strength, and balance classes. Most recently, I became a certified massage therapist, which allows me to help people both in the gym and in recovery. I love a good workout, but even more than that, I love encouraging others to reach their fitness goals and building meaningful relationships with m...
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