Relax. Recover. Recharge. Our state-of-the-art dry sauna is the perfect way to finish your workout — or to simply take a moment for yourself. The heat helps your body flush out toxins, improve circulation, and promote muscle recovery after intense training. Regular sauna use can also support weight management, reduce stress, and leave you feeling refreshed from the inside out. Step inside, let the warmth melt away tension, and enjoy the many health be...
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Join us for a direct resistance training class. We welcome you to using direct body weight or selected weight equipment.
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Hi, I’m Michelle! I’m an ACE Certified Personal Trainer and Sports Performance Specialist with nearly five years of experience helping clients crush their goals. Fitness has always been part of my life—from high school sports and college track to teaching Zumba just to get my foot in the gym door. I’m also certified in Sports Nutrition and offer monthly nutrition coaching through my Fuel Guide. My most recent certification is in Trigger Point Cupping Therapy...
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Hello, I’m Steph! I’ve been blessed to be a fitness instructor over the past 15 years, leading classes in various formats during that time. I am currently teaching yoga classes at Feel Fit. I am a Registered Yoga Teacher through Yoga Alliance (RYT-200). Yoga is a beautiful ancient practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve physical, mental, and spiritual well-being. Outside the gym, I&rsq...
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