Clean, Comfortable, and Convenient Our men’s and women’s locker rooms are designed to give you space to refresh, recharge, and get ready for whatever comes next. Each locker room features a full vanity area for quick touch-ups or a full post-workout routine, personal showers to rinse off after a tough session, and private dressing rooms for your comfort. Lockers are available for both daily use and monthly rental, giving you a secure place to st...
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This all-levels class blends mindful movement with muscle therapy, designed to release tension and restore balance throughout the body. You’ll strengthen your core, improve posture, and enhance stability while building a deeper mind-muscle connection. Whether you’re new to yoga or experienced, this practice will support your overall fitness journey and leave you feeling stronger, more centered, and refreshed.
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My name is Steve Strand, and I wear many hats: Certified Functional Strength Coach, Social Worker, Motivational Speaker, and Athletics Coach. At the heart of everything I do is a deep passion for working with the youth in our community. That passion comes from a personal place. Growing up, I was a kid who didn’t always have it all together. Because of that experience, I’ve found my purpose in paying it forward. I’ve dedicated my life to helping young people grow b...
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Hello, I’m Steph! I’ve been blessed to be a fitness instructor over the past 15 years, leading classes in various formats during that time. I am currently teaching yoga classes at Feel Fit. I am a Registered Yoga Teacher through Yoga Alliance (RYT-200). Yoga is a beautiful ancient practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve physical, mental, and spiritual well-being. Outside the gym, I&rsq...
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